Running Post 5/24

Day 3 

Finally got back on the track today! The rain held off but caused some serious humidity which left me looking straight up ratchet, but it was worth it because I shaved 30 seconds off my mile time today! Woo hoo! 

1 lap warmup 

Lap 1 3:00
Lap 2 3:33
Lap 3 3:15
Lap 4 3:10 

Total Time of 12:58 minutes!

1 lap cool down

I know its still really slow but I’m happy to be in the 12 minute range right now. (Even if it is by 2 seconds haha) 

I’m gonna try to go again tomorrow if the weather permits. 

Next week I plan on sticking with the 1 mile for the first 2 days and then I want to add a lap. I won’t time the days I add a lap until I’m at 2 miles. 

Feeling motivated. Leggo!